{"id":8336,"date":"2025-03-04T15:15:39","date_gmt":"2025-03-04T14:15:39","guid":{"rendered":"https:\/\/healsfit.com\/?page_id=8336"},"modified":"2025-03-20T12:31:54","modified_gmt":"2025-03-20T11:31:54","slug":"preparation-physique-perte-de-poids","status":"publish","type":"page","link":"https:\/\/healsfit.com\/en\/preparation-physique-perte-de-poids\/","title":{"rendered":"Physical preparation \/ weight loss:"},"content":{"rendered":"
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Physical preparation & weight loss<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Physical preparation <\/h3>\n\t\t\t\t
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Sports preparation is essential to prevent injuries, and be at maximum performance. Thanks\nto its multidisciplinary team, healsfit medical centre makes physical preparation and\noptimisation of physical qualities its specialty.

\nAll athletes know it, good preparation is essential to prevent injuries, and be at maximum\nperformance. Also, in the event of an injury, it is important to benefit from complete\nprofessional support, to recover well, avoid recidivism, and resume your activity in the best\nconditions.

Finally, at a professional level, sporting performance is a key element, which must be\naccurately evaluated, and methodically improved to leave nothing to chance.
In all these aspects, Healsfit medical centre is the ideal partner! Support is offered for weight\nloss thanks to our professionals.

\nTests are carried out to know the physical level of the athlete and to optimise his\npreparation. Each preparation is individualised and this is aimed at professional and amateur\nathletes.<\/p>\n\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recovery <\/h3>\n\t\t\t\t
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For the athlete, the recovery phase is as important as the labour phase.
For this Healsfit is setting up a program in particular by evaluating the rhythm:

\n-Work \/ sleep to optimise performance.

\n-Massages, relaxations, "dry cupping" or local cryotherapy, pressotherapy allow the body to\nregenerate and thus be able to improve its performance.<\/p>\n\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Weight Loss & Nutrition <\/h3>\n\t\t\t\t
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Lose weight?<\/strong>

\n\nWhat the studies say:
\nIn Morocco, obesity is gaining ground. According to the Ministry of Health's latest\nepidemiological survey on the prevalence of risk factors for non-communicable diseases,\nconducted in collaboration with the WHO, obesity affects 20% of the population.

\n\nIt was detected in 29% of women, almost three times more than men (11%). Obesity is\nprogressing more rapidly in urban areas than in rural areas with 22.8 and 14.9% respectively.\nOver the period 2000-2017, this rate increased from 13.2 to 20%, which represents an\nincrease of almost 7%.
\nThis increase was more marked among women, where the obesity rate went from 19.10% in\n2000 to 29% in 2017, which represents an increase of 10% in 7 years. Among men, the\nincrease was less important, at 4% (7.20 to 11%). Among the factors involved are junk food,\nmalnutrition, sedentary lifestyle, lack of sports activity... Changes in eating habits are also an\naggravating factor (snacks, fast foods,...).

\n\nFor whom, and how?<\/strong>

\nFaced with this, HMC offers an adapted program, whether for children or the elderly.\nKnowing your metabolism and the reasons for this mass gain is essential.
\nToday, it is possible to prevent this by tackling risk factors such as poor nutrition, lack of\nphysical activity....
\nThe prevention of excessive weight gain involves the adoption of a balanced diet and the\npractice of regular physical activity.\n\n<\/p>\n\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pre\u0301paration physique & perte de poids Pre\u0301paration physique La pr\u00e9paration sportive est indispensable pour pr\u00e9venir les blessures, et \u00eatre au maximum de ses performances. Gr\u00e2ce \u00e0 son \u00e9quipe pluri-disciplinaire healsfit m\u00e9dical center fait de la pr\u00e9paration physique et de l\u2019optimisation des qualit\u00e9s physique sa sp\u00e9cialit\u00e9. Tous les sportifs le savent, une bonne pr\u00e9paration est indispensable […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-8336","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healsfit.com\/en\/wp-json\/wp\/v2\/pages\/8336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healsfit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healsfit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healsfit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healsfit.com\/en\/wp-json\/wp\/v2\/comments?post=8336"}],"version-history":[{"count":0,"href":"https:\/\/healsfit.com\/en\/wp-json\/wp\/v2\/pages\/8336\/revisions"}],"wp:attachment":[{"href":"https:\/\/healsfit.com\/en\/wp-json\/wp\/v2\/media?parent=8336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}