Préparation physique / perte de poids

Physical preparation & weight loss

Physical preparation

Sports preparation is essential to prevent injuries, and be at maximum performance. Thanks to its multidisciplinary team, healsfit medical centre makes physical preparation and optimisation of physical qualities its specialty.

All athletes know it, good preparation is essential to prevent injuries, and be at maximum performance. Also, in the event of an injury, it is important to benefit from complete professional support, to recover well, avoid recidivism, and resume your activity in the best conditions.

Finally, at a professional level, sporting performance is a key element, which must be accurately evaluated, and methodically improved to leave nothing to chance.
In all these aspects, Healsfit medical centre is the ideal partner! Support is offered for weight loss thanks to our professionals.

Tests are carried out to know the physical level of the athlete and to optimise his preparation. Each preparation is individualised and this is aimed at professional and amateur athletes.

Recovery

For the athlete, the recovery phase is as important as the labour phase.
For this Healsfit is setting up a program in particular by evaluating the rhythm:

-Work / sleep to optimise performance.

-Massages, relaxations, "dry cupping" or local cryotherapy, pressotherapy allow the body to regenerate and thus be able to improve its performance.

Weight Loss & Nutrition

Lose weight?

What the studies say:
In Morocco, obesity is gaining ground. According to the Ministry of Health's latest epidemiological survey on the prevalence of risk factors for non-communicable diseases, conducted in collaboration with the WHO, obesity affects 20% of the population.

It was detected in 29% of women, almost three times more than men (11%). Obesity is progressing more rapidly in urban areas than in rural areas with 22.8 and 14.9% respectively. Over the period 2000-2017, this rate increased from 13.2 to 20%, which represents an increase of almost 7%.
This increase was more marked among women, where the obesity rate went from 19.10% in 2000 to 29% in 2017, which represents an increase of 10% in 7 years. Among men, the increase was less important, at 4% (7.20 to 11%). Among the factors involved are junk food, malnutrition, sedentary lifestyle, lack of sports activity... Changes in eating habits are also an aggravating factor (snacks, fast foods,...).

For whom, and how?

Faced with this, HMC offers an adapted program, whether for children or the elderly. Knowing your metabolism and the reasons for this mass gain is essential.
Today, it is possible to prevent this by tackling risk factors such as poor nutrition, lack of physical activity....
The prevention of excessive weight gain involves the adoption of a balanced diet and the practice of regular physical activity.